A small-group, neuroaffirming 30-day challenge to understand your ADHD or Autistic brain and nervous system, so the overwhelm, shutdowns, burnout and numbing start to make sense. A short video every day, weekly live calls, daily support and a private 1:1 with me.
What if none of this was ever a character flaw, just a nervous system that has been overwhelmed for a long time, finally being understood?
"Why can't I just control myself?"
"What is actually happening in my nervous system when I get to that point?"
The Anima Method starts from a different place. Instead of white-knuckling through overwhelm and replaying it in shame afterwards, we start by understanding what is actually happening underneath, in your brain, your body and your nervous system, before it ever reaches a meltdown.
Many ADHD brains need other people to get started and keep going. It's called body doubling, and it's why a daily rhythm with a group works so much better than good intentions alone. So we do it together: one video and one small worksheet a day, a group moving through it with you, and me in the room.
Fifteen people, not fifteen hundred. You will be known, and nobody gets lost in the crowd.
One short, ADHD-friendly video and one worksheet a day, in your own time.
A private WhatsApp group, a live call every week and a 1:1 call with me.
Each week has a theme. Every day you get one short, ADHD-friendly video and a worksheet or journal page to go with it, and once a week we meet live.
How your nervous system works, where your window of tolerance sits, and what happens when you leave it. Meet your fight, flight, freeze and fawn patterns, your meltdowns and your shutdowns.
Body-first tools for when your window narrows. Build your own Meltdown and Shutdown Plan and a sensory toolkit that actually fits you.
How your cycle, your energy and your executive function shift through the month, and how to design a minimum viable day for the hard days.
Shame, rejection sensitivity and the thinking traps behind the spiral, and how to answer your inner critic with something kinder and more accurate.
Look back at where you started, redo your check-ins, and build a one-page toolkit you can use long after the 30 days.
Your window of tolerance, your early warning signs, and the things that push you out of it.
Written while you're calm, ready for when you're not, including how to repair afterwards with the people you love.
Regulation skills you have actually tried, and a sensory toolkit built from your own inventory.
Your energy, focus and sensitivity tracked across the month, so you can plan around your capacity instead of fighting it.
Tools for shame, rejection sensitivity and thinking traps, so the voice that says you're failing loses some of its power.
Your own "when this happens, go here" guide, to keep using long after the 30 days.
Everything below is included. Here is what each part is worth on its own.
One video a day for 30 days, none longer than 20 minutes, with worksheets and journal pages designed to be finished. Up to 10 hours of teaching in total, in bite-sized pieces.
160+ pages of explanations, worksheets and tools, designed to be written in. It includes the 140-prompt Journal Prompt Library, worth €47 on its own.
A live call every week, recorded and saved so you never miss one.
Your own call, personalised to you. My regular session price is €105.
Daily support and answers from me, in a group of people who understand. This one has no price tag.
A small group, capped at 15 spots. Enrolment closes Friday 30 October.
You save over €425, and the daily support is on top of that.
The Anima Method workbook: 160+ pages of explanations, worksheets and tools, yours to keep.
This is not a quick fix. I can't promise you will never have another meltdown, and nothing here replaces therapy or medical care. What I can promise is understanding, tools you will have actually tried, and a small group of people doing it alongside you. Understanding often changes how you meet the hard days, and whether you blame yourself for them.
For most of my life, I felt too much, was too sensitive, and everything around me moved too slowly. I felt dysregulated all the time, overwhelmed, frustrated, stuck in cycles I couldn't seem to break. I was diagnosed with depression and anxiety, and I believed my life was just harder than most.
Finally diagnosed at 32, I learned about my brain and my nervous system, and it all made sense. I wasn't broken. I was trying to fit into a world that wasn't built for a brain like mine.
I now work with neurodivergent brains through workshops, events and individual therapy. This challenge is everything I wish someone had walked me through, one small step at a time.
If the challenge isn't right for you, email me within 7 days of the start date, or within 7 days of joining if you join after it begins, and I'll refund you in full. No explanation needed.
No. The challenge is for anyone who has been diagnosed, suspects they might be ADHD or Autistic, or is simply exploring. Your experience is valid with or without a formal label.
It's designed for exactly that moment. Each day is one video and one worksheet, and nothing is graded. If a day is too much, skip it and come back when you can.
Plan for about half an hour a day: a video of up to 20 minutes and a short worksheet. There is also one live call a week, which is recorded if you can't make it.
The videos and worksheets stay available throughout the challenge, so you can catch up whenever you like. Nothing is graded, and you can't get it wrong.
They're recorded and saved so you can watch them whenever suits you. I'll set the day and time before we start.
Up to 15 participants and me. WhatsApp shows members' phone numbers to the group, so please join with a number you're comfortable sharing. We'll agree at the start that what is shared in the group stays in the group.
No. The challenge is education and coaching to help you understand your nervous system. It does not replace therapy, medical care or diagnosis, and the WhatsApp group is not a crisis service. If you are in crisis, please contact your local emergency number or visit findahelpline.com for a free, confidential helpline in your country.
Email me within 7 days of the start date, or within 7 days of joining if you join after it begins, and I'll refund you in full. No explanation needed.
You keep the workbook and your notes. I'll share what comes next with the group, including a recorded version of the challenge for people who prefer to go at their own pace.
15 spots. Enrolment closes Friday 30 October, or when the group is full.
Join the challenge · €247I know what it's like to want to understand yourself and also want to hide under a blanket. Looking closely at your hardest moments is a lot. You don't have to do it perfectly, and you don't have to do it alone.
Serena